Talk about something that helps you to concentrate | Recent IELTS Speaking Topic 2018

Talk about something that helps you to concentrate.

- What it is?

- How it helps you concentrate?

    

• Concentration is the fundamental thing for success.
• Many people try different types of techniques to increase their level of concentration.
• Regularly I do yoga as well as meditation to increase my concentration. As these, both are the key factor which works pretty well.  
• From the time of bing band theory, it is known that doing yoga and meditation in the early morning with a peaceful atmosphere increase the blood flow to the brain. 
•  Hence it activates the neurons of the brain which helps to grasp anything easily.
• Apart from that Meditation reduces the amount of stress and it increases happiness.
• It also encourages a healthy lifestyle.
• The regular practice benefits cardiovascular and immune health.
• Meditation increases acceptance and it slows aging.
• The practice increases self-awareness.
• So I regularly do yoga and meditation with my two friends early in the morning on the riverfront which is near to my house.
• We started doing practice before 7 months ago. Before that,  I forgot many things in my daily schedule.
• But after practicing it regularly, it benefited me a lot and I feel very energetic.
• Now the acceptance of yoga and meditation is worldwide.   
• Many successful persons also regularly do yoga and meditation. The best example of this is our honorable prime minister Shri Narendra Modi.
• 21st June is celebrated as international yoga day.  
• So these are the activities which I do regularly to boost my concentration and it has helped me a lot.

Happy Learning! 

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